Event Calendar
December 4th December Latte & Learn
This monthly Mindful Mondays, “Latte & Learn” workshop hosted by Junction361 in the Village of Fairport, NY, is designed to introduce participants to the practice of mindfulness with curiosity, patience, compassion and humor. We are human and life takes a lot out of us, for sure. The practice of mindfulness can help.
Each monthly session will include Insight (learning about mindfulness), Practice (breathwork, gentle movement, guided meditation) and Reflection: Journaling & Discussion
The October 24th program, "Mindful Tricks & Treats" will include a seasonal focused learning and practicing of 1-2 mindful skills. Mindful Matters will provide journals & a seasonal gift for all attendees. All are welcome!
November 4th November Latte & Learn
This monthly Mindful Mondays, Latte and Learn workshop hosted by Junction361 in the Village of Fairport, NY, is designed to introduce participants to the practice of mindfulness with curiosity, patience, compassion and humor. We are human and life takes a lot out of us, for sure. The practice of mindfulness can help.
Each monthly session will include Insight (learning about mindfulness), Practice (breathwork, gentle movement, guided meditation) and Reflection: Journaling & Discussion
The October 24th program, "Mindful Tricks & Treats" will include a seasonal focused learning and practicing of 1-2 mindful skills. Mindful Matters will provide journals & a seasonal gift for all attendees. All are welcome!
October 17: Mindful Thursdays at Halligan Creative Arts
This monthly Mindful Thursdays workshop at the Halligan Creative Arts Center is designed to introduce participants to the practice of mindfulness with curiosity, patience, compassion and humor. We are human and life takes a lot out of us, for sure. The practice of mindfulness can help.
Each monthly session will include Insight (learning about mindfulness), Practice (breathwork, gentle movement, guided meditation) and Reflection: Journaling & Discussion
The October 17th program, "Mindful Tricks & Treats" will include a seasonal focused learning and practicing of 1-2 mindful skills. Mindful Matters will provide journals & a seasonal gift for all attendees. All are welcome!
October 7th October Latte & Learn
This monthly Mindful Thursdays workshop hosted by Junction361 in the Village of Fairport, NY, is designed to introduce participants to the practice of mindfulness with curiosity, patience, compassion and humor. We are human and life takes a lot out of us, for sure. The practice of mindfulness can help.
Each monthly session will include Insight (learning about mindfulness), Practice (breath work, gentle movement, guided meditation) and Reflection: Journaling & Discussion
The October 7th program, "Mindful Tricks & Treats" will include a seasonal focused learning and practicing of 1-2 mindful skill. Mindful Matters will provide journals & a seasonal gift for all attendees. All are welcome!
Cancer Wellness Connections: Mid-Month Mindfulness Series
"Mid-Month Mindfulness"
Cancer Wellness Connections is partnering with Mindful Matters to offer several sessions of "Mid-Month Mindfulness" skills.
Mindful means being aware and paying attention in a way that is calm, deliberate, and accepting. For cancer patients and their caregivers, it helps return the focus to the present moment and steers them away from the worry of the unknowns that cancer brings.
It can be helpful to:
Reduce stress and anxiety
Improve sleep
Reduce pain
Improve quality of life
Increase self-awareness
Increase resilience
First session: Mindful Self-Care and Compassion, August 15th, 7-8:15 pm
More Info: Contact Cancer Wellness Connections
Back-to-School Mindfulness
Pre-game back-to-school stress management with Laura Gavigan and Kelly Richardson.
FREE Program
FREE Mindful Summer program at the Greece Public Library. All are welcome!
Mindful Holidays at the Henrietta, NY Public Library
Learn to and rather than stress the holiday season.
South Wedge Holiday Festival
A South Wedge Holiday tradition! Mindful Matters and Molly Rose Smith Massage will be one of the 50+ vendors with mindfully designed and handcrafted gift items!
Mindful Holidays at the Greece, NY Public Library
Find ways to savor rather than stress the holiday season.
Victor, NY Health and Wellness Fair
Mindful Matters joins 30+ wellness vendors offering a variety of resources.
Build and Balance: BOSSY Inclusive Retreat
Mindfulness for the BOSS: Focusing, breathing, grounding and taking up space.