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Mindful Holidays at the Greece, NY Public Library

This Mindful Holiday Retreat at the Greece, NY Central Library will provide an overview of everyday, practical and informal mindful meditation practice when there’s just no time for it, especially during the holiday season! An opening grounding meditation will integrate and encourage acceptance, compassion and space for ourselves. Laura will also lead discussion about everyday and “stealth” mindfulness and mindful eating. The session will close with a meditation and journal prompt.

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October 19

Victor, NY Health and Wellness Fair

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December 3

South Wedge Holiday Festival