Life takes a lot out of us. Mindfulness helps.
Learn to live with more peace, ease and energy…Mindfully.
All are available in-person (Rochester, NY) and remote.
Whatever life throws your way, you can you trust that Mindful Matters has a trauma informed, evidence-based mindfulness tool to help you through.
In addition to getting equipped with what you need to practice mindfulness in your everyday life, you get a person, Laura Gavigan.
Laura’s values of empathy, compassion, education and transformation serve as the foundation for Mindful Matters’ offerings.
Mindful Counseling & Coaching
A unique blend of Counseling & Coaching with Integration of Everyday, Practical and easy Mindful Skills.
How does this work? More HERE
Mindfulness Training for Coaches, Leaders, Therapists, Social Workers & Wellness Professionals.
Integrating Mindfulness and Meditation for your Clients has many benefits. More HERE
All Counseling/Coaching Sessions, Classes and Programs are available in-person (Rochester, NY) and remote.
