Mindfulness… Anytime, Anywhere.
Guided Meditation
Insight is Not Enough…
Practice is Necessary for Transformational Change
NEW!
Guided Meditation for Balance & Peace
Peace and balance are related concepts that can be achieved by finding tranquility & harmony within oneself.
May we all be happy. May we all be healthy. May we all be peaceful. May we all be safe. May we all be heard & appreciated. May we all know that we matter.
Take a pause and get grounded with this guided meditation. HERE
A guided Autumn Walking Meditation…
Guided Meditation in Honor of International Peace Day
The International Day of Peace (“Peace Day”) is observed around the world each year on 21 September. Established in 1981 by unanimous United Nations resolution, Peace Day provides a globally shared date for all humanity to commit to Peace above all differences and to contribute to building a Culture of Peace.
A Self-Care Meditation
Guided Compassion Meditation
Tonglen (Compassion) Meditation
“Tonglen practice is a method for connecting with suffering…our own and that which is all around us, everywhere we go. It is a method for overcoming our fear of suffering and for dissolving the tightness of our hearts. Primarily it is a method for awakening the compassion that is inherent in all of us.”
~Pema Chodron
Guided Meditation for Balance and Equanimity
Compassion Meditation for ourselves and the World. *Art by Alina
Guided Imagery Meditation Autumnal Walk
Serenity Meditation with Sunni Ingalls
Soulitude Yoga and Wellness
A meditation for your birthday or any day to celebrate YOU
“I had always thought a birthday was a day for me, but I believe it’s a day for everyone that is around me. It is a day where everyone shows you love; it’s a day where people want to make you happy. It is a day where smiles and laughter are ubiquitous. My special day brings out the very best in others.”
– Anand