Mindfulness… Anytime, Anywhere.

Guided Meditation

Insight is Not Enough…

Practice is Necessary for Transformational Change

New!

A guided Autumn Walking Meditation…

Guided Meditation in Honor of International Peace Day

The International Day of Peace (“Peace Day”) is observed around the world each year on 21 September. Established in 1981 by unanimous United Nations resolution, Peace Day provides a globally shared date for all humanity to commit to Peace above all differences and to contribute to building a Culture of Peace.

A Self-Care Meditation

Guided Compassion Meditation

Tonglen (Compassion) Meditation

“Tonglen practice is a method for connecting with suffering…our own and that which is all around us, everywhere we go. It is a method for overcoming our fear of suffering and for dissolving the tightness of our hearts. Primarily it is a method for awakening the compassion that is inherent in all of us.”

~Pema Chodron

Guided Meditation for Balance and Equanimity

Compassion Meditation for ourselves and the World. *Art by Alina

Guided Imagery Meditation Autumnal Walk

Serenity Meditation with Sunni Ingalls

Soulitude Yoga and Wellness

A meditation for your birthday or any day to celebrate YOU

I had always thought a birthday was a day for me, but I believe it’s a day for everyone that is around me. It is a day where everyone shows you love; it’s a day where people want to make you happy. It is a day where smiles and laughter are ubiquitous. My special day brings out the very best in others.”

– Anand

Live in the present, launch yourself on every wave, find eternity in each moment.

-Henry David Thoreau