"Mid-Month Mindfulness"

Cancer Wellness Connections is partnering with Mindful Matters to offer several sessions of "Mid-Month Mindfulness" skills.

Mindful means being aware and paying attention in a way that is calm, deliberate, and accepting. For cancer patients and their caregivers, it helps return the focus to the present moment and steers them away from the worry of the unknowns that cancer brings.

It can be helpful to:

• Reduce stress and anxiety

• Improve sleep

• Reduce pain

• Improve quality of life

• Increase self-awareness

• Increase resilience

First session: Mindful Self-Care and Compassion, August 15th, 7-8:15 pm

More Info: Contact Cancer Wellness Connections