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This monthly Mindful Thursdays workshop hosted by Junction361 in the Village of Fairport, NY, is designed to introduce participants to the practice of mindfulness with curiosity, patience, compassion and humor. We are human and life takes a lot out of us, for sure. The practice of mindfulness can help.
Each monthly session will include Insight (learning about mindfulness), Practice (breath work, gentle movement, guided meditation) and Reflection: Journaling & Discussion
The October 7th program, "Mindful Tricks & Treats" will include a seasonal focused learning and practicing of 1-2 mindful skill. Mindful Matters will provide journals & a seasonal gift for all attendees. All are welcome!