Life takes a lot out of us. Mindfulness helps. Learn to live with more peace, ease and energy…Mindfully. Counseling, Coaching, Guided Meditation, Classes & Training All are available in-person (Rochester, NY) and remote. Whatever life throws your way, you can you trust that Mindful Matters has an evidence-based mindfulness tool to help you through. In addition to getting equipped with what you need to practice mindfulness in your everyday life, you get a person, Laura Gavigan. Laura’s values of empathy, compassion, education and transformation serve as the foundation for Mindful Matters’ offerings. Schedule a free exploratory call to learn more Mindful Counseling & CoachingA unique blend of Counseling & Coaching with Integration of Everyday, Practical and easy Mindful Skills.How does this work? More HERE Mindfulness Classes & Programs Basic, Advanced and “Design Your Own”More HERE Mindfulness Training for Therapists, Social Workers & CoachesIntegrating Mindfulness and Meditation for your Clients has many benefits. More HERE Guided MeditationA variety of online meditations and Mindful Minute videos.More HERE Contact All Counseling/Coaching Sessions, Classes and Programs are available in-person (Rochester, NY) and remote. We are all mindful to one degree or another, moment by moment. It is an inherent human capacity. ~Jon Kabat-Zinn