Learn to live with more peace, ease and energy…Mindfully
Whatever life throws your way, you can you trust that Mindful Matters has an evidence based mindfulness tool to help you through.
In addition to getting equipped with what you need to practice mindfulness in your everyday life, you get a person, Laura Gavigan.
Our values of empathy, compassion, education and transformation serve as the foundation for our offerings.
In Person (Rochester, NY) and Remote Options available.
Mindful Counseling & Coaching
A unique blend of Counseling & Coaching with Integration of Everyday, Practical and easy Mindful Skills.
More HERE
Mindfulness Training for Therapists, Social Workers & Leadership Coaches
Integrating Mindfulness and Meditation for Clients has many benefits. More HERE
All Counseling/Coaching Sessions, Classes and Programs are available in-person (Rochester, NY) and remote.
